NYX Gym Blog | Articles and articles

Looking for a cheap personal trainer in Herzliya? Or maybe a cheap personal trainer? Let's check together what your options are. First of all, let's start with the most important questions: ❓ What is important to you to achieve? ❓ Do you have a certain goal? ❓ Do you want to improve in training? Maybe rehabilitation from an injury? ❓ Or maybe you finally decided to get back to business after a long time? If we take a step back for a second, the reason is you

Range of motion - full or partial? This is a question that concerns many in the world of fitness and training. Is it better to perform exercises in a maximum range of motion to achieve the best results, or might working in a more limited range yield certain benefits? As in many fields, here too there is no unequivocal answer.

In our crazy world, it is not always easy to maintain health, fitness and nutrition, the truth is that despite all the awareness there is today it is still very easy to neglect our mental and physical health. It may be that a personal fitness trainer is exactly the boost that can help you make a significant change! It's amazing to see how many people are sure that the whole role of a personal trainer is to count repetitions, or simply tell the trainee what exercises to do.