רבים מאיתנו נרשמים לחדר כושר, מתמידים באימונים ואף עובדים קשה, אך עדיין מרגישים שהתוצאות אינן מגיעות בקצב או בהיקף הרצויים. אם זה נשמע לכם מוכר, ייתכן שהחלק החסר בפאזל אינו קשור לעצימות האימון שלכם, אלא דווקא למה שקורה מחוץ לחדר הכושר – במטבח שלכם. האמת היא שאימון גופני ותזונה הולכים יד ביד; אחד לא יכול להשיג את מלוא הפוטנציאל שלו
בעולם התובעני של היום, ובמיוחד בסביבה עסקית דינמית כמו הרצליה פיתוח, זמן הוא המשאב היקר ביותר. אנשי עסקים ומנהלים נדרשים להקדיש שעות ארוכות לעבודה, לפגישות, לנסיעות וליצירת קשרים. בתוך הלחץ הזה, מציאת זמן ומוטיבציה לשמירה על כושר ובריאות אישית הופכת לאתגר כמעט בלתי אפשרי. לעיתים קרובות, המאמץ לשלב פעילות גופנית בשגרה העמוסה מוביל לתסכול, חוסר עקביות, ולבסוף, לנטישת המטרה. אבל
Looking for a cheap personal trainer in Herzliya? Or maybe a cheap personal trainer? Let's check together what your options are. First of all, let's start with the most important questions: ❓ What is important to you to achieve? ❓ Do you have a certain goal? ❓ Do you want to improve in training? Maybe rehabilitation from an injury? ❓ Or maybe you finally decided to get back to business after a long time? If we take a step back for a second, the reason is you
Range of motion - full or partial? This is a question that concerns many in the world of fitness and training. Is it better to perform exercises in a maximum range of motion to achieve the best results, or might working in a more limited range yield certain benefits? As in many fields, here too there is no unequivocal answer.
Intermittent Fasting. Surely you have already heard of this thing or maybe even tried it in your diet. There are opinions here or there about this method, but what is surely known to everyone (we really hope so) is that there is only one way to lose weight - maintaining a negative caloric balance over time. Everyone agrees on that, right? Excellent! In a meta-analysis, which included 19
In our crazy world, it is not always easy to maintain health, fitness and nutrition, the truth is that despite all the awareness there is today it is still very easy to neglect our mental and physical health. It may be that a personal fitness trainer is exactly the boost that can help you make a significant change! It's amazing to see how many people are sure that the whole role of a personal trainer is to count repetitions, or simply tell the trainee what exercises to do.
Well, we may be biased... After all, we have the best gym in Herzliya Pituach, yes?! (What modesty huh?) But regardless of us, here is a short guide that will help you choose a gym correctly and in accordance with your needs. Choosing the right gym for you is more about comfort; It's about finding a place where you can make a commitment to yourself for your fitness and nutrition journey. here
When it comes to strength training, there are very basic principles that if we follow them we can maximize the results from our training (whether you are in the process of losing weight or gaining). In this short article we will concentrate on the principle of PROGRESSIVE OVERLOAD - progressive overload. We will mainly concentrate on the complex exercises (exercises that involve more than one joint in movement). If you have never trained or have not trained for a long period of time (more than a year) your potential
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