In our crazy world, it is not always easy to maintain health, fitness and nutrition, The truth is that despite all the awareness there is today it is still very easy to neglect our mental and physical health. It may be that a personal fitness trainer is exactly the boost that can help you make a significant change!
It's amazing to see how many people are sure that the whole role of a personal trainer is to count repetitions, or simply tell the trainee what exercises to do. The truth is that it is very far from the truth andIn the following article we will explain what are the most important advantages of hiring a personal fitness trainer (or coach, the reference to coach here is masculine only for convenience) May they advance you to your goal.
The main advantages of working with a personal trainer:
- Personal trainers can help improve overall health beyond just physical results
- Personalized fitness and training programs can help to specifically match the exerciser's goals
- ההתחייבות ומתן "דין וחשבון" למאמן עוזרות לנו להישאר על "המסלול" גם כשלפעמים אין מוטיבציה וכוח
- Guidance and professional guidance from a trainer and access to his professional knowledge is a valuable asset for training and in general for the rest of life
- אימון אישי – כפי שזה נשמע זה אימון. אימון פיזי ומנטלי שיעזור לכם "לכבוש" יעדים, לשנות הרגלים ולחיות חיים טובים יותר!
Personal trainers help direct us to our goal. It doesn't matter what your goal is, whether it's to lower your stomach, shape your hips, lose 10 kg of body weight or maybe reach a better toning level just to see a little bit of the cubes. All of us, without exception, come to the gym for a specific purpose.
We don't just find ourselves walking into the gym one fine day. So it's true, the goal can be different from person to person and it doesn't necessarily have to be related to specific physical goals, a legitimate goal can also be "just" to move the body and improve our movement and take care of our health a little and that's completely a welcome goal.
🚫 you knew Q67% Gym subscribers just don't make it to the gym?
The truth is that large gyms like Holmes Place, Spice, Icon and the like actually base their business model on, among other things, the knowledge that most of the subscribers simply won't come! This is part of the business model (by the way, this is one of the reasons that in large gyms that mainly work on a large mass of clients, the monthly price is so low. They simply work on a high volume.)
But beyond that, One of the main problems that contribute to these statistics is that there is no professional involved in this process called "return to fitness". So it's true, there are quite a few people who will really make a change, make a decision, sign up for a gym, stick to a training program, change their diet and persevere over time and there are also quite a few who will succeed on their own, with willpower and independently.
In this article we will focus on the 67% for those who simply stop coming to the gym at some point. We will try to convey here this important point called: personal fitness trainer (or personal fitness trainer of course (:).
We will look together at the enormous benefits that a good trainer can give and contribute to us in changing our lifestyle, instilling good habits and achieving our fitness, nutrition and health goals. How a financial investment of a few hundred shekels in personal training with a professional trainer will return us a huge return many times over. Just like we invest our money in training funds or the capital market when the ultimate goal is to return our investment and maximize our profit as much as possible.
The opportunity to train with a training and nutrition plan that fits our specific needs It is extremely important and is a very important part of our development as trainers And above all helps us achieve results.
אופיר רופא. מאמן אישי ניקס ג'ם
If we summarize the most important points:
| advantage | What does it give us? |
|---|---|
| מתן "דין וחשבון" | עצם זה שיש שם מישהו (או מישהי) שמבקשים ממכם "דו"ח" על מה אכלתם אתמול, או למה איחרתם לאימון עוזרת להיות ממוקדים ולהרגיש מחוייבים לתהליך. |
| Personalized training | The difference is huge when you adapt a training program that is just right for you and your specific preferences. |
| Work with proper technique | טכניקה טובה זה משהו שנבנה לאורך זמן והערך שנקבל ממאמן מקצועי שיעזור לנו לבנות בסיס טוב להמשך "קריירת" האימונים שלנו הוא עצום! |
| motivation | A trainer who lives the field and takes clients forward and trains for change will give you exactly that boost that is missing to move forward. |
| learning | A professional trainer will teach you to train correctly, perform movements optimally, listen to your body, deal with injuries and more... |
| setting goals | An important part of working with a coach is to set a goal and objectives so that we progress from training to training all the way to our goal. |
| Personal attention | להגיע לשעה של אימון בה אנחנו מקבלים יחס אישי ממאמן עושה הבדל גדול ולפעמים "מציל" אותנו מימים שבהם לא בא לנו להתאמן (ראו ערך מוטיבציה ומתן דין וחשבון). |
If we go back a moment to this amazing figure of 67% from the gym subscribers who just stop coming and compare it to a survey carried out among exercisers with a personal trainer the figures are simply amazing:
כמו שהזכרתי בתחילת המאמר הזה, אחוז מסחרר של 67% ממנויי חדרי הכושר לא באמת נכנסים לחדר הכושר! אולי חודש חודשיים בהתחלה, מגיעים, מרגישים טוב עם עצמם "יש לי מנוי לחדר כושר… עשיתי את שלי" "לפחות אני עושה משהו" "זהו, עכשיו כשאני מנויה לחדר כושר אני מרגישה טוב עם עצמי"
These may be thoughts that ran through your mind when you signed up for a gym membership... but ask yourself: how satisfied would you be with your progress? How far have you really pushed yourself to the limit? How effective have you really been in your training? in your diet?
This sad statistic stands in stark contrast to the findings ממחקר מעניין של מק'קלרן S.R. משנת 2001, who demonstrated the strong effect of personal training on strengthening the commitment and improving the relationships of the trainees towards physical activity and persistence.
The study, published inMedicine & Science in Sports & Exercise, revealed that through a 12-week personal training program, most participants not only improved their physical activity behavior but also strengthened their commitment to maintaining an active lifestyle. In particular, it showed that 58% of the participants changed their attitude in one way or another towards exercise and training, clearly illustrating the effectiveness of personal training in creating permanent fitness habits.
This contrast highlights an important point: while a subscription to the gym might be a good start, the subscription alone probably won't help your progress (67%! That just don't come - remember this statistic!) Probably a subscription to the gym by itself won't be enough to encourage and spur you towards your goal.
Investing in a personal trainer can be extremely profitable. מאמנים אישיים עושים הרבה יותר מרק לספור חזרות, או "לקרוע" אתכם באימון; הם מעודדים, מחנכים ומתאימים את האימונים לצרכים האישיים שלכם. מאמן כושר טוב יעזור לכם לבנות הרגלים טובים וחזקים כלפי אימונים.
A good fitness trainer will help you when it's hard, when you're not in the mood, when you don't feel like coming. She will help you get through less good days and make sure you are on the right path to a healthy and correct lifestyle.
תעשו לעצמכם טובה ואל תהיו חלק מה67% שפשוט לא מגיעים לחדר הכושר, שבשלב כלשהו פשוט יפסיקו ויחזרו אחורה לאורח חיים לא פעיל. כושר, פעילות גופנית ותזונה נכונה הם לא "המלצה"! זאת חובה, אין לנו ברירה אלא לדאוג לעצמנו ולבריאות שלנו.
Sometimes all you need is a little push, the right framework and a place that will help you take the first step, or maybe return to activity and a healthy lifestyle after a long period. This is exactly what we do with our trainees! Here are some of them:
אצלנו בניקס ג'ים הרצליה פיתוח, נדאג להתאים לכם את המסגרת הטובה ביותר בשבילכם/ן. נדאג לחבר אתכם עם מאמן או מאמנת מהצוות המקצועי שלנו שידאגו להוציא מכם את הטוב ביותר.
נדאג לעזור לכם עם תכנית תזונתית מתאימה שתעזור לקחת אתכם למטרה שלכם בדרך הטובה והבטוחה ביותר. לא נבטיח לכם הרים וגבעות, לא נמכור לכם חלומות ושינויים מהירים ולא נמכור לכם שיטות "לפטיניות" כאלה ואחרות. מה שכן, אנחנו נהיה כאן לדחוף אתכם, לקדם אתכם, ללמד אתכם ולעזור לכם לחיות את החיים הבריאים, החזקים והטובים ביותר שניתן.
הנה כמה מתאמנים שמספרים על החוויה אצלנו בניקס ג'ים
Feel free to click on The link is here and coordinate a personal introductory training session with one of our professional trainers (or the trainer of course) - אימון אישי ב99 ש"ח בלבד וללא התחייבות. Come, experience the place, the atmosphere and of course the personal training that will show you why this is such an important tool in a healthy and strong lifestyle! 🙂
incidentally, Our VIP subscription significantly lowers the cost of personal training (עלות אימון אישי יחיד היא 270 ש"ח שלא במסגרת מנוי) ובנוסף נותנת לכם גישה חופשית לחדר הכושר, So you don't have to pay for a regular subscription בנוסף (399 ש"ח לחודש).
Our VIP subscription comes in three variations:
STARTER VIP - One personal training session per week (4 personal training sessions per month) + nutritional guidance
PREMIUM VIP - Two personal training sessions per week (8 training sessions per month) + nutritional guidance
TOP VIP - Three personal training sessions per week (12 training sessions per month) *This package includes the comprehensive nutritional support and follow-up, including a tailored menu and accurate follow-up throughout the entire process.
waiting for you. NYX GYM team 🖤
